Manage your anxiety and unlock your full potential.
ACCESS THE COURSE NOW
Manage your worries and unhelpful thought patterns
Shift your behavior and create lasting results
Embrace the uncertainty that life throws at you
Introducing Thrive in 5's
Managing Anxiety Course
with Dr. Sarah Rasmi
When you invest in this course, you receive:
Five comprehensive video modules from a licensed psychologist (Dubai)
A 46-page workbook to help you learn how to manage your anxiety and unlock your full potential
At home & self-paced modules that gives you real results at a fraction of the cost
Lifetime access to the course
Total Value $999
Your Price $99
This course is for you if...
✓You have fears that make it difficult to fulfill your personal, social, and academic or occupational commitments
✓ You spend a lot of time worrying about things like your school or work life, family relationships, friendships, physical health, and finances.
✓ Often think about worst-case scenarios and ruminate over these negative thoughts
Throughout this course, you will:
- Learn how to manage worries and unhelpful thoughts
- Incorporate mindfulness as a way to ground yourself and let go of your worries
- Make long-lasting changes to your lifestyle
- Shift your behavior instead of give into it
- Learn how to embrace uncertainty rather than feel overwhelmed by it
Learn from a licensed psychologist (Dubai) who has shared these tools with thousands of clients and used them in her own life too.
Tackle your anxiety from the comfort of your own home, at your own pace, and without the high price tag that can come with individualized support.
Regain control of your life by learning to manage your anxiety.
We all get anxious sometimes. The difference between feeling anxious and struggling with anxiety is that people with anxiety disorders have intensive, excessive, and persistent worry about everyday life events. These fears, in turn, make it difficult for them to fulfill their personal, social, and academic or occupational commitments.
The good news is that we can break the cycles that fuel our anxiety. The key is making shifts to the way we think and the way we behave. This will be our focus throughout this course.
I've supported thousands of people through anxiety, working with them to manage their thoughts and shift their behaviors to make real and lasting changes.
Everyday, I hear from people who are struggling with anxiety. Many of them are overthinking, constantly worried, and finding it difficult to manage their daily tasks and responsibilities. On a professional level, I get it. Anxiety is considered a 'common mental health challenge' and so I know that it affects millions of people around the world.
I also get it on a personal level. I know what it's like to wake up at 4am and lie in bed, worrying about the things that are happening in my life. I also know what it's like to feel overwhelmed when things feel out of control (and they've felt that way a LOT over the last year).
The first step to managing anxiety is to recognize how it shows up in our lives. The next step is to tackle the unhelpful thoughts and behaviors that maintain it. This is what we will cover in this course. I share the evidence-based strategies that have helped thousands of clients and have made a significant difference in my own life too.
About the Instructor
Dr. Sarah Rasmi is a licensed psychologist and the founder of Thrive Wellbeing Centre. She leads a team of twelve mental health professionals. Dr. Sarah holds a Ph.D. from the University of Guelph in Canada. She is a former Professor of Psychology at the American University of Sharjah, United Arab Emirates University, and the American University in Dubai.
Dr. Sarah is a widely published author and award-winning speaker. Her academic work has appeared in numerous scientific journals and has been presented at many international conferences.
Dr. Sarah is a regular contributor to local and international publications on issues relating to mental health and well-being. Some of these appearances include Psychology Today, Vogue Arabia, GQ Arabia, Harper's Bazaar Arabia, Virgin Radio, Arabian Business, Dubai Eye 103.8fm, Vogue Man, and Psych Central. She was also one of three UAE academics that was invited to participate in Nissan's 'Brightest Minds of the Middle East' campaign.
Take a closer look at the course modules
Thrive in 5's Course Curriculum
Managing Worries & Unhelpful Thoughts
In this module, we will learn how to differentiate between helpful and unhelpful worries and then acting accordingly. We will also explore how to designate a Worry Time each day. And finally, learn how to notice cognitive distortions and replace them with more rational thoughts.
Letting Go Through Mindfulness
Mindfulness is about being present and aware of your thoughts, emotions, bodily sensations, and physical surroundings. You have probably heard that mindfulness is good for our physical and psychological health. In particular, many studies have found that it reduces stress and anxiety.
The concept is straightforward but the implementation is much more challenging. These days, we are more likely to be ‘mind full’ than mindful.
In this module, I will share with you two interventions that you can use to become more mindful.
Changing Our Lifestyle
In this module, we will talk about the importance of a healthy lifestyle.
You probably already know that sleeping well, eating healthily, and exercising regularly are all good for our physical health. Research also shows that they promote our wellbeing and can reduce our anxiety symptoms.
My favorite tip though, is something you probably haven’t heard before. It might sound a little strange, but is extremely effective. I'll share with you all the details in this module.
Shifting Our Behavior
We know that it's important to change some of our behaviors, whether that is making adjustments to our sleep, diet, and exercise regime, or incorporating mindfulness and worry time.
The issue that many of us face is that changing our routine takes energy, and our body actually tries to conserve energy when we are stressed and anxious. This means that it can be quite difficult to make the changes that will make us feel better.
One way to overcome this is to combine activity planning with behavioral experiments. In this module, I'll give you the tools to show you how.
Embracing Uncertainty
Life is uncertain - we can never know for sure what is going to happen. Some people are ok with this and other people really struggle with novelty, ambiguity, and unpredictability.
Therefore, it can be helpful to try to build our tolerance of uncertainty. Often, people who are tolerant of uncertainty tend to embrace new experiences, approach the world with openness and curiosity, and have more spontaneous fun.
But how can we do this? In this module, I will work through exercises to help you embrace the uncertainty and step into your full potential.
Plus, you'll also receive a comprehensive workbook to help you learn how to manage your anxiety
and unlock your full potential.
Dr. Sarah will guide you through this workbook, prompting you to complete the relevant exercises at the right times.
Managing your anxiety can be done when you have the proper tools to make it happen.
When you invest in this course, you receive:
Five comprehensive video modules from a licensed psychologist (Dubai)
A 46-page workbook to help you learn how to manage your anxiety and unlock your full potential
At home & self-paced modules that gives you real results at a fraction of the cost
Total Value $999
Your Price $99
Please Note:
Each purchase gives you access to one user license only. We trust you to respect the effort and time that went into the course by not sharing the information or login details with anyone else.
